Number of Bike rides: 5 -1 mtn bike - 4 road bike
Riding time: 5 hours
Best ride of the week: My twin son's - Mike + Jon did a short Mtn Bike ride together SAt 1/12 , then Jon + I did a road ride for another 1.5 hours. Very warm Jan winter day mid 50's
Other: Stretched ( 6X ) times this week almost every day - Good week. ALSO fantastic XC ski Tuesday night for 90 Mins.
Notes: 4 fast paced walks this week 2.5 hours .
TOTAL EXERCISE THIS WEEK: 8.5 Hours
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1 comment:
now we are talking!!
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