Garden Update 6/26/08

Fathers Day

Training Week 6/16/08 -- 6/22/08

Number of Bike rides: 3 road bike rides + 1 Mtn bike ride
Riding time: 12.5 hours / 157 miles .........
Best ride(s) of the week: Big Sat ride with Bob Mazz 82 miles
Other: Stretched + Core strenght workouts 12 this week - I est. 5 hours this week.
Notes: 4 Walks this week - 3 hours
Weight: Low for this week - 155
TOTAL EXERCISE THIS WEEK:12.5 Hours Bike, Walks 3 hours, , Stretch 3 hours - Total Hours: = 18.5

Training Week 6/9/08 -- 6/15/08

Number of Bike rides: 3 road bike rides + 3 mtn Bike rides
Riding time: 13.75 hours / 165 miles .........
Best ride(s) of the week: Two Arcadia Mtn bike days - One with Jonathan W + Greg + Gary - the other day just Gary + I - Great place !!
Other: Stretched + Core strenght workouts 12 this week - I est. 5 hours this week.
Notes: 2 Walks this week - 1.5 hours
Weight: Low for this week - 154
TOTAL EXERCISE THIS WEEK: 13.75 Hours Bike, Walks 1.5 hours, , Stretch 5 hours - Total Hours: = 20.25

Training Week 6/2/08 -- 6/8/08

Number of Bike rides: 3 road bike rides + 2 Mtn bike rides
Riding time: 7 hours / 91 miles .........
Best ride(s) of the week: Ride to work Tue then Blast home + get Mtn bike and ride Grayville - YES I was BEAT
Other: Stretched + Core strenght workouts 10 this week - I est. 4.5 hours this week.
Notes: 3 Walks this week - 2 hours
Weight: Low for this week - 154
TOTAL EXERCISE THIS WEEK: 7 Hours Bike, Walks 2 hours, , Stretch 4.5 hours - Total Hours: =13.5

Training week 5/26 - 6/1/08

Number of Bike rides: 7 road bike rides outside
Riding time: 11 hours / 154 miles .........
Best ride(s) of the week: OSM - Painted Cave to Girbralta loop with Gary
Other: Stretched + Core strenght workouts 10x this week - I est. 3 hours this week.
Notes: Walks this week - San Fran Day - 4 hours
Weight: Low for this week - 154
TOTAL EXERCISE THIS WEEK: 11 Hours Bike, Walks 4 hours, , Stretch 3 hours - Total Hours: = 18

Training week 5/19 - 5/25/08

Number of Bike rides: 6 road bike rides outside
Riding time: 7.5 hours / 94 miles .........
Best ride(s) of the week: Worlds with Gary in Santa Barbra - First ever big group ride.
Other: Stretched + Core strenght workouts 4x this week - I est. 2 hours this week.
Notes: Walks this week - LOTS- San Diego zoo day - Mexico day + San Fran Day - 12 hours
Weight: Low for this week - 154
OTAL EXERCISE THIS WEEK: 7.5 Hours Bike, Walks 12 hours, , Stretch 2 hours - Total Hours: = 21.5

Training week 5/12/08 - 5/18/08

Number of Bike rides: 3 road bike rides outside
Riding time: 4.75 hours / 79 miles .........
Best ride(s) of the week: Worlds with Gary in Santa Barbra - First ever big group ride.
Other: Stretched + Core strenght workouts 7x this week - I est. 3 hours this week.
Notes: 2 lunchtime walks this week 1.50 Hours Total - Travel to Calif. Friday
Weight: Low for this week - 155
TOTAL EXERCISE THIS WEEK: 4.75 Hours Bike, Walks 1.5 hours, , Stretch 3 hours - Total Hours: = 9.25

Training week 5/5/08 - 5/11/08

Number of Bike rides: 5 road bike rides outside

Riding time: 6.25 hours / 90 miles .........

Best ride(s) of the week: First Mtn Bike ride in Months - I rode strong and had a blast.

Other: Stretched + Core strenght workouts 9x this week - I est. 5 hours this week.

Notes: 5 lunchtime walks this week 3.75 Hours Total -

Weight: Low for this week - 155

TOTAL EXERCISE THIS WEEK: 6.25 Hours Bike, Walks 3.75 hours, , Stretch 5 hours - Total Hours: = 15

Training week 4/28/08 - 5/5/08

Number of Bike rides: 4 road bike rides outside
Riding time: 5 hours / 77 miles .........
Best ride(s) of the week: Very Wet cold week
Other: Stretched + Core strenght workouts 13x this week - I est. 5 hours this week.
Notes: 3 lunchtime walks this week 2.25 Hours Total -
Weight: Low for this week - 154.6
TOTAL EXERCISE THIS WEEK: 5 Hours Bike, Walks 2.25 hours, , Stretch 5 hours - Total Hours: = 12.25

Calif - Vacation 6/16/08-6/29/08 Pic's + Info

Second day out west Gary had a mtn Bike race - It was Hot about 95. This was before the suffer fest.

Gary said I don't need any water - Later in that LAP it was so HOT he ran out - it was Smokin HOT + Dusty .

Gary + I looking down from Painted cave road to Goleta where he lives.


Sat Afternoon - just before our first of many Father / Son road rides over the two weeks.

Gary + I after Sunday road ride - This is downtown Santa Barbra. Ocean just to our left.

Santa Barbra standing near Ocean looking East .

San Diego Zoo Day Tuesday

That's it for the Zoo day

Tijuana Mexico Day Trip:

MORE to Follow soon ....................