Number of Bike rides: 5 road bike rides outside
Riding time: 6.25 hours / 90 miles .........
Best ride(s) of the week: First Mtn Bike ride in Months - I rode strong and had a blast.
Other: Stretched + Core strenght workouts 9x this week - I est. 5 hours this week.
Notes: 5 lunchtime walks this week 3.75 Hours Total -
Weight: Low for this week - 155
TOTAL EXERCISE THIS WEEK: 6.25 Hours Bike, Walks 3.75 hours, , Stretch 5 hours - Total Hours: = 15
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