Number of Bike rides: 3 road bike rides outside
Riding time: 4.75 hours / 79 miles .........
Best ride(s) of the week: Worlds with Gary in Santa Barbra - First ever big group ride.
Other: Stretched + Core strenght workouts 7x this week - I est. 3 hours this week.
Notes: 2 lunchtime walks this week 1.50 Hours Total - Travel to Calif. Friday
Weight: Low for this week - 155
TOTAL EXERCISE THIS WEEK: 4.75 Hours Bike, Walks 1.5 hours, , Stretch 3 hours - Total Hours: = 9.25
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