Training Data - short version

Training week of :

7/21-7/27 – 110 miles
7/28-8/3 - 131.5
8/4 – 8/10 – 197.0
8/11 – 8/17 - 117.0
8/18-8/24 – 151.5

Lunch after Sunday ride 8/10/08

I made these for lunch for Keith, Jon _ I after our Sunday ride 8/10/08 Yummmmmm

Keiths House pre-ride nuckle heads 8-9-08

Steve D, Don P , Steve V + Keith - Pre-ride Photo opt. Sat 8/9/08

Ride #2 to the beach 7/27/08