Training week 3/24/08 - 3/30/08

Number of Bike rides: 6 road bike rides outside.
Riding time: 8.5 hours / 132.5 miles .........
Best ride(s) of the week: Sat solo 38 miles ( cold + head winds - uggghh) + Sunday 32 mile road ride with Don then rock climbing - MAN I'm sore - but it feels GOOD !!!
Other: Stretched + Core strenght workouts 10x this week- I est. 7 hours this week.
Notes: Only 1 walk this week .75 Hours Total - Slight right knee pain for just over a week- lowered seat post 1/4 " last Sunday night. Update this issue in one week. Seems better this week !!
Weight: Low for this week - 155.4#
TOTAL EXERCISE THIS WEEK: 8.5 Hours Bike, Walk.75 hours, , Stretch 7 hours - Total Hours = 16.25

Training week 3/17/08 - 3/23/08

Number of Bike rides: 5 road bike rides outside + one Mtn bike ride.
Riding time: 8.5 hours / 108 miles .........
Best ride(s) of the week: Sat ride with Keith 50 miles 17.8 MPH average, First big ride of the year.
Other: Stretched + Core strenght workout 7x this week- I est. 6 hours this week.
Notes: Only 1 walk this week .75 Hours Total - Slight right knee pain for just over a week- lowered seat post 1/4 " Sunday night. Update this issue in one week.
Weight: Low for this week - 154.8#
TOTAL EXERCISE THIS WEEK: 8.5 Hours Bike, Walk.75 hours, , Stretch 6 hours - Total Hours = 15.25

Training Week 3/10/08 - 3/16/08

Number of Bike rides: 4 road bike rides outside + one Mtn bike ride.
Riding time: 8 hours .........
Best ride(s) of the week: Tuesday ride from work 20 miles - hardest I pushed to date with reserve power !!
Other: Stretched 7x this week- this is a huge amount of hours per week - Its now routine just a regular part of every day -- I est. 6 hours this week.
Notes: 2 walks 1.5 Hours Total - Plus Dance non-stop @ SAT wedding 3 hours.
Weight: Low for week - 156.2
TOTAL EXERCISE THIS WEEK: 8.0 Hours Bike, Walk1.5 hours, Dance 3 hrs, Stretch 6 hours - Total Hours = 18.5

Training Week 3/3/08 - 3/9/08

Number of Bike rides: 3 road bike rides on trainer + 3 road rides outside.
Riding time: 8 hours .........
Best ride(s) of the week: Monday ride with Keith splashing along 32 miles + Ride from work Wed dry + warm 20 miles !!!
Other: Stretched 7x this week- this is a huge amount of hours per week - Its now routine just a regular part of every day -- I est. 6 hours this week.
Notes: 2 walks 1.5 Hours Total - Plus Rock Climb night @ GYM 2 hours
Weight : Low for week - 157.0
TOTAL EXERCISE THIS WEEK: 8.0 Hours Bike, Walk1.5 hours, Rock Climb 2 hrs, Stretch 6 hours - Total Hours = 17.5

I just love this new ride

Nice solo ride Sunday 38 miles . I'm getting very used to how this bike handles . Can't wait for warm rides

Training week 2/25/08 - 3/2/08

Number of Bike rides: 3 road bike rides on trainer + one road ride outside.
Riding time: 6.5 hours .........
Best ride of the week: Sunday solo road ride outside To Ocean .
Other: Stretched 7x this week- this is becomming a huge amount of hours per week -- I est. 6 hour this week.
Notes: 2 walks 1.5 Hours Total - plus 3 hours XC ski Sat .....
Weight : Low for week - 157.6
TOTAL EXERCISE THIS WEEK: 6.5 Hours Bike, Walk/XC Ski 4.5 hours - Total Hours = 11.0