Number of Bike rides: 3 road bike rides on trainer + 3 road rides outside.
Riding time: 8 hours .........
Best ride(s) of the week: Monday ride with Keith splashing along 32 miles + Ride from work Wed dry + warm 20 miles !!!
Other: Stretched 7x this week- this is a huge amount of hours per week - Its now routine just a regular part of every day -- I est. 6 hours this week.
Notes: 2 walks 1.5 Hours Total - Plus Rock Climb night @ GYM 2 hours
Weight : Low for week - 157.0
TOTAL EXERCISE THIS WEEK: 8.0 Hours Bike, Walk1.5 hours, Rock Climb 2 hrs, Stretch 6 hours - Total Hours = 17.5
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