Number of Bike rides: 4 road bike rides outside + one Mtn bike ride.
Riding time: 8 hours .........
Best ride(s) of the week: Tuesday ride from work 20 miles - hardest I pushed to date with reserve power !!
Other: Stretched 7x this week- this is a huge amount of hours per week - Its now routine just a regular part of every day -- I est. 6 hours this week.
Notes: 2 walks 1.5 Hours Total - Plus Dance non-stop @ SAT wedding 3 hours.
Weight: Low for week - 156.2
TOTAL EXERCISE THIS WEEK: 8.0 Hours Bike, Walk1.5 hours, Dance 3 hrs, Stretch 6 hours - Total Hours = 18.5
Subscribe to:
Post Comments (Atom)
1 comment:
Nice try but dancing doesn't count as training Pops!!
Post a Comment