Number of Bike rides: 5 road bike rides outside + one Mtn bike ride.
Riding time: 8.5 hours / 108 miles .........
Best ride(s) of the week: Sat ride with Keith 50 miles 17.8 MPH average, First big ride of the year.
Other: Stretched + Core strenght workout 7x this week- I est. 6 hours this week.
Notes: Only 1 walk this week .75 Hours Total - Slight right knee pain for just over a week- lowered seat post 1/4 " Sunday night. Update this issue in one week.
Weight: Low for this week - 154.8#
TOTAL EXERCISE THIS WEEK: 8.5 Hours Bike, Walk.75 hours, , Stretch 6 hours - Total Hours = 15.25
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