Number of Bike rides: 3 road bike rides on trainer + one road ride outside.
Riding time: 6.5 hours .........
Best ride of the week: Sunday solo road ride outside To Ocean .
Other: Stretched 7x this week- this is becomming a huge amount of hours per week -- I est. 6 hour this week.
Notes: 2 walks 1.5 Hours Total - plus 3 hours XC ski Sat .....
Weight : Low for week - 157.6
TOTAL EXERCISE THIS WEEK: 6.5 Hours Bike, Walk/XC Ski 4.5 hours - Total Hours = 11.0
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