Number of Bike rides: 4 road bike rides outside
Riding time: 5 hours / 77 miles .........
Best ride(s) of the week: Very Wet cold week
Other: Stretched + Core strenght workouts 13x this week - I est. 5 hours this week.
Notes: 3 lunchtime walks this week 2.25 Hours Total -
Weight: Low for this week - 154.6
TOTAL EXERCISE THIS WEEK: 5 Hours Bike, Walks 2.25 hours, , Stretch 5 hours - Total Hours: = 12.25
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