Number of Bike rides: 3 road bike rides + 3 mtn Bike rides
Riding time: 13.75 hours / 165 miles .........
Best ride(s) of the week: Two Arcadia Mtn bike days - One with Jonathan W + Greg + Gary - the other day just Gary + I - Great place !!
Other: Stretched + Core strenght workouts 12 this week - I est. 5 hours this week.
Notes: 2 Walks this week - 1.5 hours
Weight: Low for this week - 154
TOTAL EXERCISE THIS WEEK: 13.75 Hours Bike, Walks 1.5 hours, , Stretch 5 hours - Total Hours: = 20.25
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