Number of Bike rides: 7 road bike rides outside
Riding time: 11 hours / 154 miles .........
Best ride(s) of the week: OSM - Painted Cave to Girbralta loop with Gary
Other: Stretched + Core strenght workouts 10x this week - I est. 3 hours this week.
Notes: Walks this week - San Fran Day - 4 hours
Weight: Low for this week - 154
TOTAL EXERCISE THIS WEEK: 11 Hours Bike, Walks 4 hours, , Stretch 3 hours - Total Hours: = 18
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