Number of Bike rides: 3 road bike rides + 2 Mtn bike rides
Riding time: 7 hours / 91 miles .........
Best ride(s) of the week: Ride to work Tue then Blast home + get Mtn bike and ride Grayville - YES I was BEAT
Other: Stretched + Core strenght workouts 10 this week - I est. 4.5 hours this week.
Notes: 3 Walks this week - 2 hours
Weight: Low for this week - 154
TOTAL EXERCISE THIS WEEK: 7 Hours Bike, Walks 2 hours, , Stretch 4.5 hours - Total Hours: =13.5
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment