Number of Bike rides: 3 road bike rides + 1 Mtn bike ride
Riding time: 12.5 hours / 157 miles .........
Best ride(s) of the week: Big Sat ride with Bob Mazz 82 miles
Other: Stretched + Core strenght workouts 12 this week - I est. 5 hours this week.
Notes: 4 Walks this week - 3 hours
Weight: Low for this week - 155
TOTAL EXERCISE THIS WEEK:12.5 Hours Bike, Walks 3 hours, , Stretch 3 hours - Total Hours: = 18.5
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