Sat it was Don Keith + I we did 2.5 hours Base Training pace ( zone 2) .
Sunday it was just Keith + I with 2 hour ride at zone 2 with HR in the 124-137 range. Except for my 10 Min TT test where I pushed as hard as I could not knowing if I would blow up or not . Keith was a good coach during the 10 Min's . It was fun and cool to push myself and try not to blow up - several times when I got to the low 160- to Mid 160's I had to back down to 158 ish to keep from crapping out. I averaged 163 for the short TT and hit a MAX of 171 on the final push to the finish line but I ran out of gas 15-20 seconds before the finish line. I was a bit amased as the ride went on keeping at a nice easy pace how the time went buy .. We did a ride in Arizona which was cool . We talked about a Blue Ridge Parkway ride in Virginia + North CArolina some day , we also talked about a visit to Calif to ride with Gary, and about how we all can't wait to get outside and do some nice rides, it was a good social time. The ourside stuff will have to wait a bit as the roads are full of water + Ice. I can deal with the sand but ICE is NO GOOD.
1 comment:
shave them legs!!
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