Number of Bike rides: 5 on road bike.
Riding time: 7.25 hours
Best ride of the week: Sat + Sunday trainer rides with the Guys.
Other: Stretched ( 7X ) times this week every day .
Notes: 5 fast paced walks this week 2.5 hours.
TOTAL EXERCISE THIS WEEK: 9 3/4 Hours
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1 comment:
Nice Training Dad!!!
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