Wednesday, January 2, 2008

Training Week 12/22 -- 12/28

Number of Bike rides: 2 - two Mtn bike rides / 1 ride on road bike /rollers.
Riding time: 4.0 hours
Best ride of the week: Ride 12/26 with Gary on Icy trails @ Case mtn with Studded tires
Other: Snow show Sat for 3-4 hours with Gary, Kristina+ Don, Hike Sunday for 2 hours, Gym Monday for 2 hours with Gary, Jon + Suzie.
Notes: Walked 2 times this week- 1 hours
TOTAL EXERCISE THIS WEEK: 12 hours - wow Gary must be in Town

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