Wednesday, January 2, 2008

Training Week 12/15/07 - 12/21/07

Number of Bike rides: 2 - two rides on road bike /rollers.
Riding time:
1.0 hours
Best ride of the week: none.
Other: 3.5 hour X/C Ski day SAT 12/15 in Fantastic Powder . It rained the next day and wrecked the snow !
Notes: Walked 4 times @ Lunch this week- 2 hours.
TOTAL EXERCISE THIS WEEK: 6.5 Hours

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