The roads in CT were wet + Icy today - So off to the woods I went instead of the trainer.
Mountain biking on Frozen Icy trails is a BLAST - with the right tires.......
Today I did a 2 hour solo Mtn bike ride and had some hill climbs with my heart rate up way high Mid 160's. I would say today was a TEMPO ride for sure with the 2 hour average @ 135.
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