Number of Bike rides: 2 - 1 Road ride and Rollers once .
Riding time: 2 hours
Best ride of the week: Lunch time road ride @ 60 degrees Jan 9
Other: Stretched 3x this week (better).
Notes: 1 - 30 min walk this week - Work is killing me still.
TOTAL EXERCISE THIS WEEK: 2.5 hours - must improve
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