Number of Bike rides: 6 road bike rides outside.
Riding time: 8.5 hours / 132.5 miles .........
Best ride(s) of the week: Sat solo 38 miles ( cold + head winds - uggghh) + Sunday 32 mile road ride with Don then rock climbing - MAN I'm sore - but it feels GOOD !!!
Other: Stretched + Core strenght workouts 10x this week- I est. 7 hours this week.
Notes: Only 1 walk this week .75 Hours Total - Slight right knee pain for just over a week- lowered seat post 1/4 " last Sunday night. Update this issue in one week. Seems better this week !!
Weight: Low for this week - 155.4#
TOTAL EXERCISE THIS WEEK: 8.5 Hours Bike, Walk.75 hours, , Stretch 7 hours - Total Hours = 16.25
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