Number of Bike rides: 3 road bike rides outside -- Lots of Rain days + Car problems.
Riding time: 5.5 hours / 91 miles .........
Best ride(s) of the week: Sat road ride with Gary, Salem + Cliff - They had to wait several times for me but it was fun to spend a ride with my Racer son.
Other: Stretched + Core strenght workouts 12x this week- I est. 7 hours this week.
Notes: Only 2 walk this week 1.5 Hours Total -
Weight: Low for this week - 155.4#
TOTAL EXERCISE THIS WEEK: 5.5 Hours Bike, Walk1.5 hours, , Stretch 7 hours - Total Hours = 14.0
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2 comments:
No more rock or ice? I wonder where the kid racer gets his compulsive tendencies? hehe Glad to see you taking well to the road. GMSR has several categories you might want to consider this fall. Sure creates different stories about the feed zones.
Scott & ML
Dad-Great times riding and hanging out last weekend. Looking forward to June trip and Nat's in VT in July!!
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