Number of Bike rides: 10 road bike rides outside
Riding time: 14.75 hours / 227 miles .........
Best ride(s) of the week: Sat + Sunday Keith + I did 50 miles each day . I did not think I could do this nor keep up with Keith's killer pace. I spent about 95 miles motorpacing Keith. Legs feel OK today, also every BIG ride I have done with Keith - he said my fitness has improved noticiably - Cool ....
Other: Stretched + Core strenght workouts 13x this week ( shorter sessions - so much riding last week)- I est. 4 hours this week.
Notes: 5 lunchtime walks this week 4 Hours Total -
Weight: Low for this week - 154.6#
TOTAL EXERCISE THIS WEEK: 14.75 Hours Bike, Walks 4.0 hours, , Stretch 4 hours - Total Hours: = 22.75
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