Number of Bike rides: 2 Road bike rides + 1 mtn bike ride
Riding time: 6 hours / 65 miles .........
Best ride(s) of the week: Monday Vernon Cycle Group ride can you say attacks - Good fun !!
Other: Stretched + Core strenght workouts 6 this week - I est. 2 hours this week.
Notes: 2 Walks this week - 1 hours - SURGERY WEEK !!
Weight: Low for this week -157#
TOTAL EXERCISE THIS WEEK: 6 Hours Bike, Walks 1 hour, , Stretch 2 hours -
Total Hours: = 9
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