Number of Bike rides: 5 Road bike rides
Riding time: 9.5 hours / 140 miles .........
Best ride(s) of the week: Jon + I 40 mile ride southern Vermont
Other: Stretched + Core strenght workouts 10 this week - I est. 4 hours this week.
Notes: 0 Walks this week - Too Hot @ Lunch + lots of RAIN
Weight: Low for this week -157#
TOTAL EXERCISE THIS WEEK: 9.5 Hours Bike, Walks 0 hour, , Stretch 4 hours -Total Hours: = 13.5
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