Number of Bike rides: 3 Road bike rides
Riding time: 5 hours / 76 miles .........
Best ride(s) of the week: Sunday ride with Keith and getting caught in thunder storm - It was like riding in a pinball machine.
Other: Stretched + Core strenght workouts 12 this week - I est. 5 hours this week.
Notes: 4 Walks this week - 3 hours
Weight: Low for this week -156#
TOTAL EXERCISE THIS WEEK: 5 Hours Bike, Walks 3 hours, , Stretch 5 hours - Total Hours: = 13
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