Number of Bike rides: 4 Road bike rides + 1 mtn bike ride
Riding time: 10 hours / 141 miles .........
Best ride(s) of the week: Sunday ride with Jon to beach
Other: Stretched + Core strenght workouts 10 this week - I est. 4 hours this week.
Notes: 5 Walks this week - 3.5 hours
Weight: Low for this week -156#
TOTAL EXERCISE THIS WEEK: 10 Hours Bike, Walks 3.5 hours, , Stretch 4 hours -
Total Hours: = 17.5
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