Number of Bike rides: 1 road bike ride on trainer + 2 Mtn bike rides - Riding time: 5 hours .........
Best ride of the week: Sat Am Mtn Bike ride at CASE sole but hooked up with three different groups, I road hard with few breaks - Av HR 150 for the first 90 Min, 145 av. HR for the full 130 mins!
Other: Stretched ( 7X ) times this week .
Notes: 3 fast paced lunch time walks + one walk @ Home Sunday 2.0 Hours total
TOTAL EXERCISE THIS WEEK: 5 Hours Bike + Walk 2.0 hours - Total Hours = 7.0
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