Number of Bike rides: 1 road bike ride on trainer.
Riding time: 1.00 hours ( Bad BIKE riding week ) Travelling north night + 3 days Ice climbing + Trip packing night, and Twin son's Birthday night.........
Best ride of the week: none - riding trainer alone SUCKS !!!
Other: Stretched ( 5X ) times this week . Plus ICE climbed in upper state NY - DAK's -Fri - Sat + Sunday.
Notes: 1 fast paced walk ( Hill intervals 4x) this week -- Plus Short hikes Fri- Sat + Sun going to Ice climbs ( say 1 hour all 3 days) 1.5 Hours total
TOTAL EXERCISE THIS WEEK: 3 Hours Bike + Walk + Hike - + 3 days ICE climbing ( lots of hours but hard to capture real exercise hours ) Maybe 5 hours real verticle climbing time, out of approx 16 hours outside in three days. So est. 8.0 Total Hours
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment