Number of Bike rides: 5 road bike rides on trainer
Riding time: 7.5 hours .........
Best ride of the week: Sat + Sunday trainer rides with Keith @ My house this time - watching the TOUR of CAILF.... GO LEVI !
Other: Stretched 8x this week- this is becomming a huge amount of hours per week -- I est. 6 hour this week.
Notes: 6 walks 3.5 Hours Total.....
Weight : Low for week - 158.6 -( goal 4/11/08 - 159# -- GOAL #1 taken care of)-(GARY stretch goal 5/15/08 - 155#)
TOTAL EXERCISE THIS WEEK: 7.5 Hours Bike, Walk/Hike 3.5 hours - Total Hours = 11.0
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