Number of Bike rides: 1 road bike ride on trainer + 1 Mtn bike rides -
Riding time: 3 hours .........
Best ride of the week: Tue Night Mtn Bike ride at CASE with Guys with studded tires , riding with ICY base on trail during a snow storm - WHAT A BLAST . - Av HR 128 - MAx 155
Other: Stretched ( 6X ) times this week + Ice Climbed Sat + Sunday. Sat I was outside about 7 hours with temps between -5 and maybe a high of 15, Sunday was a marathon day a bit warmer maybe between 10-30 with 11.5 hours outside and climbing 6 routes right till dark. I would say actual climbing time Sat 2.5 hours + Sunday 4 hours.
Notes: 3 fast paced lunch time walks + two Hikes 3.5 Hours total
Weight : Low for week - 161.4 -( goal 4/11/08 - 159#)-(GARY stretch goal 5/15/08 - 155#)
TOTAL EXERCISE THIS WEEK: 3 Hours Bike, Walk/Hike 3.5 hours, Climb 6.5 hours - Total Hours = 13.0
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