Number of Bike rides: 5 - 3 Mtn Bike outside - 2 on Rollers Road bike inside
Riding time: 5.5 hrs
Best ride of the week: Icy Mtn Bike ride with 1'" of snow - Wed Night that was cool even though the guys wanted to cut it short I was having a blast. Not crashing was a chore.
Other: Ice Climbing strenght training going well - see work sheets for notes .
Notes: First Ice Climbing day 12/8 --felt good/ Climbed hard -I was happy!!!
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2 comments:
Hey Dad,
This looks like Marco's format! Thief!!
See you in a few weeks. Looking forward to the rides and skiing and eating.
Gary
So I'm a BLOG Thief !
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