Sunday is worlds day so Gary Jon + I headed down to SB for the 9:15 start. I was very worried about my legs with the HUGE riding day we did SAT. The ride started out with a nice easy pace for the first several miles. At the polo fields area were the speeds always seem to ramp up - OFF they went and my protesting legs would not let me hang -- POP I went ..
I rode the next several miles to the 1/2 way re-grouping point alone. On the way back I held on a bit longrer but was spit off the back again and rode back to SB with a guy I met on the ride from Boston who was in town on business.. ( 54 miles 195 min's).
Scott another training camp member showed up this afternoon so after the bike was built up we had to go for a ride . I was shot but we all suited up, Gary decided we needed a ride with great views at the end of the day so UP UP we went....
We did Old San Marco + Painted Cave roads just 18 miles of riding but 2750' of climbing .... Now my legs ate 100% SHOT.
Monday looks like 90% rain so maybe a full REST DAY........
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