I did not have to work 12/25/08 - 1/11/09 -- so lots of play/exercise time - I focused on a lot of outside road riding !
Week ending - 12/21/08: ( 18.5 hrs total )
7 hours core + stretching
2 hrs walking
1 outside road rides - 2 hrs
2 trainer road bike sessions 3 hrs
XC ski two times - 4.5 hours
Week ending - 12/28/08: ( 20.25 hrs total )
7 hours core + stretching
1.5 hr walk
3 outside road rides - 10.50 hrs
XC ski once - 1.25 hours
Week ending - 12/21/08: ( 18.5 hrs total )
7 hours core + stretching
2 hrs walking
1 outside road rides - 2 hrs
2 trainer road bike sessions 3 hrs
XC ski two times - 4.5 hours
Week ending - 12/28/08: ( 20.25 hrs total )
7 hours core + stretching
1.5 hr walk
3 outside road rides - 10.50 hrs
XC ski once - 1.25 hours
Sunday 12/28 - 4.5 hour ride on wet salty Ct. + Mass roads - Muddy FACE!!
This was worse than it looks, it took over an hour to Wash, Clean + Re-lube to get machine ready for the next ride. What A MESS....
Week ending - 1/4/09: ( 22.25 hrs total )
7 hours core + stretching
5 outside road rides - 13.25 hrs
XC ski once - 2 hours
Week ending - 1/11/09:( 20.5+ XC ? - hrs total )
7 hours core + stretching
2.5 hr walk
3 outside road rides - 11 hrs
XC ski one hour sunday
Sunday 1/11/09 - XC ski day it snowed last night so no road ride today.
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